When doing bodyweight, free weight, and machine based exercises sometimes it can be the smallest change in form/technique, breathing, or awareness of which muscles are performing the motion that can make all the difference.
This program is designed for women who want to build confidence in using the machines, free weights, and cable systems to properly lift weights and build strength. Each week you will be guided through a full body workout, and provided with an Ebook to follow along with training in between sessions. The focus of the class will be on form, technique, and preparing you to create a program based on your goals.
Thursdays, 12:00 – 1:00 pm, Women’s Only Aera
May 25 – Jun 29 (6 classes)
Member $156 / Non-member $192
Instructor: Katherine Taylor
Call the YWCA at 604-895-5777 to register today!