I will be running two exciting programs this month
On FEB 21st I start my 6 week women on weights training course at the YWCA.
- This is a great intro class for women new to lifting weights, unsure about form, or just want a structured environment to come and lift with other ladies.
- We learn 3 routines in the 6 weeks, and you get each workout routine as part of a 50 page EBOOK with photos included.
Here are the details from the YWCA website:
WOMEN ON WEIGHTS!
This program is designed for women who want to build confidence in using the machines, free weights, and cable systems to properly lift weights and build strength. Each week you will be guided through a full body workout, and provided with an Ebook to follow along with training in between sessions. The focus of the class will be on form, technique, and preparing you to create a program based on your goals.
Tuesdays, 6:00 – 7:00 pm, Women’s Only Area
Feb 21 – Mar 28 (6 classes)
Member $156 / Non-member $192
Instructor: Katherine Taylor
You can call them at 604-895-5777 to register.
On Feb 25th I am running a program called “SMART TRAINING”:
SMART TRAINING
Our body works as on functional unit and when one section is not working well, we end up with aches, pains and injuries! This workshop will help you assess your own breathing and movement patterns, range of motion, flexibility, fascial tension, posture, walking gait, and core strength. You’ll learn more about how body works and how to eliminate chronic aches and pains through corrective exercises.
2:00 – 5:00 pm
Saturday, February 25
Member $60 / Non-member $78
Instructor: Katherine Taylor
Location: YWCA
This workshop is great for anyone that is interested in anatomy and exercise at a deeper level. I hope you will join me!
Optimal Health Coaching 