Posture and body alignment is the basis to preventing injuries, decreasing aches and pains in the body, and getting the most out of your workouts and daily life.
Each individual body has developed different postural dysfunctions based on patterns, habits, sitting most of the day, footwear, moving in compromised positions, as well as many other factors. Rounded shoulders, neck pain, tight muscles, and lower back pain may all be stemming from your body alignment.
By understanding your own postural dysfunctions you can stretch, foam roll, and strengthen yourself to an improved body position.
In this session you will learn about how to assess your posture, and then how to stretch and strengthen the areas you need corrected.
The 3 hour workshop is interactive, hands on, and very informative.
– $45 for members, $50 for non members.
October 15th from 2-5 pm.
Call the YWCA @ 604-895-5777