Video: Take a Stretch break at your desk!

It’s time to get up from your desk, off the couch, and give your body what it needs- a good stretch!

Use this video as a guide to stop your work every 30 minutes to give yourself 1-2 minutes of these stretches.

In this video we stretch the:

  • neck
  • back
  • chest
  • wrists

Remember- breathe deep when you stretch and hold them for 30 seconds!

 

Watch the video here:  https://youtu.be/ugwvv4eQXw0

 

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