It’s time to get up from your desk, off the couch, and give your body what it needs- a good stretch!
Use this video as a guide to stop your work every 30 minutes to give yourself 1-2 minutes of these stretches.
In this video we stretch the:
Remember- breathe deep when you stretch and hold them for 30 seconds!
Watch the video here: https://youtu.be/ugwvv4eQXw0