Building stronger butt and hamstring muscles, designing a workout program for non bulky muscles, and the value of treadmill desks.

Here are a few research articles I enjoyed reading this week and thought you might find value in them too!

1)  Want to build strong quads? You’ve got to squat deep! Want to build better glutes and hamstrings (AKA a nice Butt!) you’ve got to squat deep and with a heavy weight 🙂

http://www.ncbi.nlm.nih.gov/pubmed/22797000

2) Want to build bigger muscles? Want to get stronger without building much thicker muscles? Here’s everything you need to know about how to set up your program for more muscular definition and strength or just a little more strength! http://www.strengthandconditioningresearch.com/hypertrophy/…

3)  A closer look at the value of standing desks vs. treadmill desks:

http://www.ncbi.nlm.nih.gov/pubmed/25448843

 

Enjoy 🙂

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