An introduction to your most important ‘ab’ muscles.

Don’t worry, I haven’t forget about my next series of blogs on how to get ready to run, as well as the blogs about my two recent dramatic health changes- they are still on their way 🙂  Stay tuned!

But for today…

Today we talk about abs!  Yay!  But not those sexy, six pack abs.  Instead we talk about the abs that body nerds and injury prevention freaks like me are obsessed with- the Transverse abs!

The transverse abs are part of the lower part of your front, lower core cylinder.  They are crucial for power generation, injury prevention, balance, stability, movement, and motion!

I won’t give the videos away in this blog.  You can watch them here:

Part 1:  The anatomy of our Transverse abdominals, and why they are important, and what happens when they are weak.

https://youtu.be/jV3qnaMlObg

 

Part 2:  How to find the TA muscles, use them, and a little bit more about why they are so functional and important.

Link:https://youtu.be/QP3XTiTWDC0

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