An introduction to your most important ‘ab’ muscles.

Don’t worry, I haven’t forget about my next series of blogs on how to get ready to run, as well as the blogs about my two recent dramatic health changes- they are still on their way πŸ™‚ Β Stay tuned!

But for today…

Today we talk about abs! Β Yay! Β But not those sexy, six pack abs. Β Instead we talk about the abs that body nerds and injury prevention freaks like me are obsessed with- the Transverse abs!

The transverse abs are part of the lower part of your front, lower core cylinder. Β They are crucial for power generation, injury prevention, balance, stability, movement, and motion!

I won’t give the videos away in this blog. Β You can watch them here:

Part 1: Β The anatomy of our Transverse abdominals, and why they are important, and what happens when they are weak.

https://youtu.be/jV3qnaMlObg

 

Part 2: Β How to find the TA muscles, use them, and a little bit more about why they are so functional and important.

Link:https://youtu.be/QP3XTiTWDC0

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