Don’t you Dare FORGET!

This Saturday- November 14th is my last time of the year presenting my 3 hour Core and Posture Fit Course at the YWCA Health and Fitness Centre.

Let’s just make this simple,

If you have never had someone explain how to exercise, stretch, strengthen, and foam roll for better posture than you need to attend.

Posture is the fundamental basis of everything (bold statement, I know). Β But if you aren’t sitting, standing and moving with good posture then you are effectively creating injuries, strains, aches, pains, bad moods, disease, and greater issues down the road for yourself.

Join me on the 14th (register at 604-895-5777) from 130-430 to begin your awareness of better posture and movement.

$45 for members, $50 for non members.

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