Mobility Class @ APT STUDIOS 11:30 am- 12:30 pm **starting April 25th 2015

Mobility Class @ APT STUDIOS 11:30 am- 12:30 pm
**starting April 25th 2015
Do you have aches or pains?  Tightness?  Lack of range of motion?

Have you ‘given in’ to the fact that with age we are supposed to wake up feeling tight and sore?

Are you repeatedly injured in your daily life, and with exercise?

Want to have your body moving better so that you can participate in activity with more comfort?

Do you participate in a repetitive sport such as running, cycling, or weight lifting?

Join me for this one hour class where we use rollers, fascial release tools, movements, and stretches to make lasting change in the soft tissue of the body.

$20 drop in or $15 if you buy a 10 class pass.

My guaranteee:  You won’t believe how good your body feels.  It will be like walking on new legs, and moving around like Jello!

No equipment required, just come and check it out.

e-mail me at katherine@optimal-health-coaching.com to reserve your spot.

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