The top 10 exercises you NEED to learn, and how to do them CORRECTLY!

Will you be joining me on Wednesday February 11th to learn about the "Top 10 Exercises You Should Learn to do Correctly in the Gym?". From 1215-115 you will learn, and practice how to do a lat pull down, squat, deadlift, push up, dead bug, plank variations, row, glute bridge, lunge, and bird dog. These are 10 fundamental exercises to ANY exercise program, and are often done incorrectly! You will be surprised by the small tweeks you should make to these exercises for better form, technique and posture. Come share an hour with me, and you are guaranteed to prevent injury, workout more effectively, and feel better in the gym! Free for members, $10 for non members πŸ™‚

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