Are you a woman who generally sticks to the cardio machines when you come to the gym? Are you confused about using the machines, free weights, and bodyweight exercises, but know the importance of resistance training and want to get started? Have you ever been taught how to warm up, foam roll, and cool down properly? On Monday February 16th at YWCA Health + Fitness the 3rd women on weights group training program will start! Every Monday at 6:30 pm for 6 weeks we meet, and do a guided workout using the weights at the gym. You are guaranteed to learn proper form, leave with three full body workout programs, and feel comfortable working out with the weights on your own. Are you ready to step up to the challenge? Speak to member services today! $90 for members, $120 for non members.