Inflammation

I just spent a few hours typing an article on inflammation, only to realize I hadn't got my point across and the article was MUCH too wordy.

I want to share with you what I have learned and know about inflammation because of how it has affected my life.

When I think about inflammation in my body what immediately comes to mind is my joints.  After a long hike sometimes my knees will get crazily inflamed (I have taken myself to the hospital a few times), but quickly noticed only after certain hikes did they get swollen.  I also think about my wrists, how some days/weeks I wake up and they feel fine, and other times they feel stiff and sore and achey.  I think about digestion, and when my stomach used to bloat out, or when I am having gastric upset.  I also think about my mood and how much my outlook and mood can vary depending on a variety of factors, including inflammation in my gut/body.  

So what was the link between my joint pain, stomach distress, mental distress, and some further skin issues?  Inflammation.  I have come to read/learn and recognize that when my body is inflamed I feel swollen, achey, depressed, and have awful digestion, and therefore awful skin (your skin is a direct connection from what is going on in your gut).

The first real shocker for me was when I did a massive hike last year, and afterwards I ate at the spaghetti factory.  In my regular life I don't eat pasta (or wheat/gluten products), dairy, and I limit sugar.  Well that day we hiked 30 km and I felt the  need to pound back a huge bowl of pasta, ice cream, and a few ceaser’s.  I didn't walk for a week!  It didn't make sense though…I had done hikes that long before with no repercussions.  Something about this hike was different, and I firmly believe it had to do with my food choices afterwards.  I could list about 10 other examples where I have seen inflammation wreak havoc on my body due to dietary and lifestyle choices, take a look back at my ACNE article for another good example!

As a result I have been committed to eliminating inflammation to improve my health.  I feel so much more vitality when I do so, and therefore I want to share with you what I know about inflammation to see if I can help you too!

Rather than me try and summarize everything I have learned, I would love for you to take a look at this fantastic article that is 4 pages and presents some facinating information on inflammation.  If you are suffering from any kind of medical challenges at this time, it is definitely worth a read for you.

https://www.womentowomen.com/inflammation/causes-of-inflammation/

I am sure there is more information out there, and I would love to hear what you have experienced in terms of inflammation.

One thought on “Inflammation

  1. Anonymous says:

    Very interesting article!

    Found it fascinating how you at first assumed it was the major hike that was the problem, and then realised it was what you consumed afterwards!

    Like

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