Hey you! Get up from that desk!

If you are sitting at your desk, in your car, on a bus, or on a couch while you are reading this take a look at how you are sitting.

You are most likely hunched forward, your ears are most likely not aligned with your shoulders, you stomach and back muscles are probably not engaged, and worst of all your butt is sprawled out over the chair!

So, in our current society we need to be sitting for many  parts of your day, but what should you be doing when you aren't sitting to fix the issues you are creating by being in this position?  Because believe me, the issues aren't just that you are hunched over, poor posture affects literally every aspect of your health and life.  Even your productivity!!

Don't allow neck pain, back pain, joint pain, or lack of range of motion trouble you any longer!  This workshop is perfect to jump start your learning about posture and it's influence on your health!

I will show you how to create a program for yourself for better posture, Saturday November 29th from 1-4 pm at APT Studioes (4255 Arbutus street).

You will learn stretches, exercises, and how to foam roll your muscles for better posture (and then you can reap the benefits of better posture!!!).  We will finish off the day with an explanation of why sit ups aren't functional, don't make sense, and create worse posture!  I will teach you a variety of core exercises to improve core strength and functionality instead.

It's going to be a good one, and so far I've had confirmations for about 75 % of the tickets, so I encourage you to check it out.

https://www.eventbrite.ca/e/core-and-posture-training-workshop-for-employees-tickets-13729722971

Thanks!

Katherine

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