Do you have tight muscles? Aches and pains? Sore wrists or lower back? Workout hard but then get injured or sick? Want a killer workout that will actually help your body to feel and move better?
You Need to Come Check out my MOVEMENT AND MOBILITY CLASS!!!
At the YWCA, Wednesday mornings, 745- 830 am.
I start the class with 20 minutes of warm up, dynamic stretching foam rolling to get the body working and feeling better. I love to educate, so you are sure to learn something about how your body works!!
20 minutes of INTENSE activity. No matter what your fitness level, I will ensure you get a killer workout for 20 minutes. All types of exercises, and I change them week by week!
5 minutes of good solid stretches, perhaps some you have never done before!
– Get your workout in before work!
– Learn a bit more about your body, rather than always killing it in the gym.
– Have fun 🙂
Free for members of the YWCA!