One of the most common thing people are looking for on top of their personal training sessions with me is ideas for healthy recipes.
Sometimes this stumps me. I am not one for wanting to spend hours in the kitchen, and generally I am a "eating for fuel" kind of person, rather than "eating for pleasure". What I mean by that is I love all foods, and find that there aren't too many meals that I make that I don't enjoy, even when it's super plain and basic.
So I thought we could help each other out!
If you make up a delicious recipe that you would like to share then you can post it in two ways:
You can then find my Health Recipe Sharing Board. Once you want to start adding to it just send me an e-mail to firstname.lastname@example.org and I will add you as a contributor!!
2) You can find my facebook page here: https://www.facebook.com/KatherineTaylorFitnessAndHealth?ref=hl and you can post it to the group!
If you have no social media accounts, why don't you e-mail it to me and I can always include it in my blog!
Fitness and health is a journey better shared with a variety of people!
If you have a friend looking for recipe Ideas you can always forward them my pinterest and facebook page!
Have you enrolled in the workshop on Metabolic and Hormonal Health May 31st!?!? https://www.eventbrite.ca/e/sluggish-metabolism-and-whacky-hormones-fitness-and-nutrition-can-help-tickets-11210997395?ref=estw
Have you signed up for the talk about Why All Women Should Lift Weights on May 14th @ 5:15 pm? Call the YWCA today! 604 895 5777
Have you joined the WOMEN ON WEIGHTS 6 Week beginner training program? Starting Wednesday May 21st and Saturday May 24th!! Call the YWCA for more information and to sign up!