Just in case you didn't catch some of my new videos on youtube this week…
You can catch the one about how to do a proper squat here:
And how to do a proper seated row:
And if you aren't doing these two movements in the gym, please start now! Your lats (what we work with the row) and your glutes (what we work when we do our squats) are major important muscles for EVERYTHING. Our lats and butts get lazy when we don't work em!!
Happy Lifting 🙂