So this biggest thing I find about the holidays is my routine is broken, and I can't seem to feel like myself! I know activity is a huge part of my daily life, so this Christmas I plan on making time to move my body everyday. Here is what I am going to do today:
Warm up: 5 minutes of skipping in all different directions (alternatively you could do a walk).
3 rounds of:
1. 30 jump squats
2. 10 push ups
3. 10 burpees.
4. 1 minute plank
5. 50 mountain climbers.
6. 10 forward and back lunges on each leg.
Do them all as fast as I can with good form. If it's a nice day out I will finish off with 5-10 minutes of sprints outside!
This is a super short workout and if your into counting calories, will blast a ton of them! If not, you will be in a great mood, and boost your metabolism for the dinner party tonight 🙂