Welcome to Optimal Health Coaching

Hi,

My name is Katherine and I am the owner of Optimal Health Coaching.

I am a personal trainer, Kinesiologist, and health educator looking to make your life happier and healthier!

If you are looking to learn more about my personal training sessions. Active Rehab programs (Kinesiologist), or workshops and group programs then please redirect yourself to my website at www.optimal-health-coaching.com

Welcome to my blog!

Optimal Health Coaching is all about teaching all people to create sustainable fitness, nutrition, and lifestyle habits to build YOUR best body and lifestyle.

In my blog I will talk about everything from:

–  Recipes, cooking, and nutrition related posts.

–  Workout ideas, tips from a Kinesiologist (that’s me!) on how to prevent injury

–  Updates on my online and in person (Vancouver) programs and events

–  The occasional ramble and rant about personal development, and being your best self🙂

<————— To the left you will find a collection of my blog posts, categorized by your favourite topics.

If you want to receive my blog to your e-mail on a weekly basis, input your e-mail on my website  www.optimal-health-coaching.com.

If you are looking for a blog about calorie counting, the ‘top 5 exercises to lose belly fat’, or or how to get rid of the fun in your life to stick to a diet plan, this one’s not for you.

If you are looking to mobilize, strengthen, stretch, fuel, and empower yourself, then read on🙂

If you are looking to learn more about my personal training sessions. Active Rehab programs (Kinesiologist), or workshops and group programs then please redirect yourself to my website at www.optimal-health-coaching.com

All the best,

Katherine

One thought on “Welcome to Optimal Health Coaching

  1. Vicki miller says:

    Hi. My friend is looking for a coach and is interested in this diet. We no luck. Can you help or guide her in the right direction?

    Like

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